Which type of milk has the most protein? 7 milk varieties compared

When people think of high-protein milk, cow’s milk is usually the first thing that comes to mind. A glass does provide a decent amount of protein, but it is far from being the only option. Some lesser-known types of milk naturally contain considerably more protein, while popular plant-based alternatives can contain surprisingly little. From sheep’s milk to buffalo milk, here are seven types of milk compared for their natural protein content, based broadly on protein per 100 ml. Exact values can vary depending on the animal, breed, processing and whether a plant milk is homemade or commercially prepared.