Neem and Aloe Vera Juice: Diabetes is one of the major concerns of the world today. It is a disease that has no known cure, therefore, we need to continuously monitor the level of Blood Sugar in our body to maintain a better health.
Many herbs have proved diabetes friendly properties. Take Neem and Aloe Vera for example. Read on to know more
Diabetes is one of the major concerns that the world is dealing with today. It is a lifestyle disease that has no permanent cure; Therefore, we need to continuously monitor the level of blood sugar in our body to maintain good health. According to the International Diabetes Federation, 463 million people worldwide are affected by diabetes. It is estimated to increase to 153 million by 2045. Therefore, to bring awareness about this chronic disease, 14 November is marked as World Diabetes Day every year.
As mentioned earlier, diabetes is a chronic disease; This means that we have to find ways to control it besides just depending on the medicine. And lifestyle has a major role in it. Healthy and active lifestyle and balanced diet can help us go a long way in the management of diabetes, the advice of health experts around the world. Fortunately, we find a wide range of foods at our disposal that we can include in our regular diet to help managing diabetes-herbs are one such example.
Traditionally, spices and herbs have been part of our medical system for centuries. They are filled with many essential nutrients, which have proved to be a positive impact on our overall health. Many such herbs have also proved to be a favorable properties of diabetes. Take Neem and Aloe Vera for example. Let’s know their benefits.
Health Benefits of Neem: How Neem helps in managing Diabetes
Large-scale grown across India, it is filled with flavonoids, antioxidants, anti-viral and anti-inflammatory compounds, which help control the growth in glucose. According to a journal study on ethno-medicine, neem leaf powder was found to control the symptoms of blood sugar on non-intelligence patients. Neem juice acts like antiviral, so you can also consume it in viral fever.
Health Benefits of Aloe Vera: How Aloe Vera Helps to Manage Diabetes
A study published in the Journal of Traditional and Complementary Medicine has found that the intake of aloe vera gel can help control diabetes and get better fasting blood sugar levels. Another study in the Physiotherapy Research Journal suggests that pulp of aloe vera leaves devoid of gel can be beneficial in the treatment of non-integrulin-dependent diabetes.
Keeping in mind the benefits of both materials, we found a mixture that can be considered an excellent to include in our diabetes diet. This is called Neem and Aloe Vera Juice. Find the recipe below.
How to make neem-aloe vera juice
Process:
- 4-5 neem leaves
- 1 tbsp aloe vera juice
- 1.5 cup water.
Process:
- Take water in a vessel and add leaves needed to it.
- Boil for 5-7 minutes on medium heat.
- Sieve and cool.
- Add aloe vera juice to it and mix it.
Now when you have a recipe easy, we suggest that you include it in your diabetes diet and enjoy good health. But remember, always consult an expert before adopting any lifestyle change, especially in your diet.
Eat healthy and pure, stay fit!
Disclaimer: This material including advice only provides general information. This is not an alternative to qualified medical opinion in any way. Always consult an expert or your doctor for more information. Well Health Organic does not take responsibility for this information.
