Crispy Brussels sprout chips are a deliciously healthy fall snack you can make in less than 15 minutes. They’re so simple to make, and kids love them. My kids eat them by the handful!
My “secret” ingredient is the capers. They add the perfect salty bite, while a fresh squeeze of lemon brightens everything up. Also, to save time, buy your Brussels sprouts pre-shaved.
Brussels sprouts are part of the cruciferous vegetable family and packed with nutrients. They’re a great source of vitamins C and K and also provide fiber, folate, and antioxidants. Cruciferous vegetables contain compounds called glucosinolates that support the body’s natural detoxification processes.
I also add sprouted pumpkin seeds for an extra nutritional boost. Pumpkin seeds are a great source of plant-based protein, healthy fats, magnesium, zinc, and iron. Sprouting can help reduce phytic acid, making certain minerals easier for the body to absorb. I love the Go Raw brand. Magnesium supports muscle and nerve function, while zinc supports immune health. Plus, they add the perfect crunch to these crispy Brussels sprouts.
Eat the rainbow and get these gorgeous veggies into your diet!
