Pumpkin seeds have quietly earned their reputation as one of the more genuinely nutrient-dense snacks around, packed with magnesium, zinc, protein, and healthy fats in a small, easy-to-grab handful. But simply grabbing a fistful from a packet isn’t necessarily the best way to get the most out of them; how you prepare, store, and portion these little seeds actually makes a real difference to both how well your body absorbs their nutrients and how much benefit you actually walk away with. Here are five simple tips to make sure you’re eating pumpkin seeds the right way.
