Keep these things in mind while climbing stairs during pregnancy, know the correct way to climb stairs from the experts

While climbing stairs during pregnancy, pay special attention to your balance. If you need, you can hold the railing, but keep your body posture correct during this time. 

Wear comfortable shoes. 

Keep your core muscles engaged .

To maintain stability of your body and protect your back, activate your abdominal muscles while climbing stairs, so that there is no pressure on the stomach.

Keep drinking water .

Keep track of time.

While doing the exercise of climbing stairs at home, make sure that other members of the house climb and descend fewer stairs at that time, so that you can exercise comfortably without any hurry. 

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