Increasing Male Ejaculation Time Naturally

Increasing ejaculation (discharge) time in males typically involves a combination of physical, psychological, and behavioral strategies. Here are some effective methods:

1. Pelvic Floor (Kegel) Exercises

• Strengthening the pelvic muscles can improve ejaculatory control.
• How to do it:
  • Identify the right muscles (stop urination midstream to locate them).
  • Contract these muscles for 3–5 seconds, then relax.
  • Repeat 10–15 times, 3 sets daily.

2. The Start-Stop Technique

• During masturbation or sex, pause stimulation when nearing climax until the urge subsides, then resume.
• Helps train the body to delay ejaculation.

3. The Squeeze Technique

• When close to climax, gently squeeze the base of the penis for a few seconds to reduce arousal.

4. Deep Breathing & Relaxation

• Slow, deep breaths can reduce tension and delay ejaculation.
• Focus on relaxing the pelvic muscles during sex.

5. Use Thicker Condoms or Desensitizing Sprays/Gels

• Reduced sensitivity can prolong ejaculation time.
• Look for condoms labeled “prolonging” or “delay.”

6. Distraction Techniques

• Thinking about non-sexual things (e.g., math problems) can help delay climax.

7. Regular Masturbation Before Sex

• Ejaculating 1–2 hours before intercourse may help last longer.

8. Healthy Lifestyle Changes

• Exercise: Improves stamina and blood flow.
• Diet: Zinc, magnesium, and omega-3s support sexual health.
• Reduce Stress & Anxiety: Meditation or therapy can help.

9. Medical Options (if needed)

• SSRIs (Antidepressants): Some (like dapoxetine) are prescribed for premature ejaculation.
• Topical Anesthetics: Lidocaine sprays/gels (apply before sex).

10. Communication & Foreplay

• Slowing down and focusing on foreplay can reduce performance pressure.

If premature ejaculation is a persistent issue, consulting a urologist or sex therapist may help identify underlying causes.

Would you like recommendations tailored to a specific situation?