Apple-Chajar-Chukandar Juice: Nowadays people are facing health problems due to changing lifestyle and irregular eating. In such a situation, the right diet is very important to stay healthy. If you also want to improve your health, then juice made of apple, carrot and beetroot can be a great option for you. This juice not only detoxes the body, but is also very beneficial for the health ranging from the skin to the heart and eyes.
How to make apple-carrot-chukandar juice
You need to prepare this healthy juice:
1 medium sized apple
2 medium sized carrots
1 small beetroot
Method:
First, wash the apples, carrots and beets thoroughly.
Peel beetroot and cut all things into small pieces.
Add them to a juicer or blender and mix some water and blend it well.
Sieve the mixture and consume fresh juice.
To enhance taste, you can also add fresh lemon juice.
Benefits of apple-carrot-chukandar juice:
Helpful to lose weight
This juice contains excess of fiber and low calories, which keeps the stomach full for a long time and helps in weight loss.
Skin enhances
It contains nutrients like vitamins A, C, E and K, which makes the skin glowing and healthy.
Keep heart healthy
This juice keeps the heart healthy by controlling blood pressure and cholesterol.
Increase eyesight:
Due to excess of vitamin A, this juice improves eye light and strengthens their muscles.
Detox the body:
This juice removes toxins from the body and maintains energy by increasing the amount of hemoglobin in the blood.
