Just like Rome wasn’t built in a day, self-respect is something that you build slowly and steadily over time. The key is to make little promises to yourself that can help you feel more confident: like journaling for five minutes about three things you’re grateful for, or politely saying “no” to those draining social obligations. These micro-commitments rewire your brain to trust yourself, creating a ripple effect of reliability. Habit experts like James Clear say that small tiny actions compound into lasting change. Over time, you’ll feel more confident, empowered, and happy.
