In today’s run-of-the-mill life, everyone ignores food and drink. People are facing many health problems due to continuous food, wrong eating, wrong lifestyle and lack of physical activities. Business lifestyle can cause many problems like weight gain, stomach and digestive disorders. Due to this, problems like diabetes and high blood pressure can also occur. At the same time, it directly affects the kidney.
Many people have problems related to kidney due to irregular food, stress and poor lifestyle, along with the risk of uric acid in the body, kidney stones and other diseases also increase. In such a situation, going to the doctor to solve these problems or taking medicines continuously can also be harmful to health after a time. In such a situation, know what is the home remedy of these problems in this news today?
Before knowing about home remedies, keep in mind that the most important solution for health is to avoid food on time and eat as much as possible.
So let’s know now what are its home remedies
To cure uric acid and kidney problems or keep them healthy, you can eat a special green chutney. Yes, this sauce is not only delicious but also healthy. Let’s see how this sauce is made.
Material for making chutney
Chutney is made from coriander, mint, garlic, ginger and lemon. To make this sauce, you need 1 cup coriander, half a cup of mint leaves, 2 to 3 garlic buds, 1 inch piece of ginger, 1 teaspoon lemon juice, half a teaspoon of cumin powder, black salt and 1 green chilli.
How to make chutney?
Wash all the things thoroughly and grind it in a mixer. When a good paste is made, add salt and squeeze lemon. Then fill this sauce in an airtight container and keep it in the fridge. You can consume 1 to 2 teaspoons of this chutney daily with your food. This sauce will be beneficial for enhancing the taste of your food as well as health.
Benefits of chutney
The elements present in this chutney have diuretic properties that help to remove uric acid through urine. For example, lemon and ginger help to free the kidneys. Garlic and ginger contain anti-inflammatory properties, which reduce inflammation and pain. The spices present in this chutney help to keep the digestive system strong.
Therefore, if you want to get rid of kidney problems and uric acid, eat this healthy chutney in small amounts every day or take it orally. This will not only enhance the taste of food, but will also benefit health
Doctor’s advice is important
But if you are suffering more then eat chutney but also consult a doctor and keep taking proper treatment from them. Regular physical examination and blood tests are also a good idea so that you can keep information about your health.
